Seven Minute Workout Exercise1.5.1 - App Store
You'll be able to see results in few seconds.
Official App Store Link
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Publisher Description
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
Version History Fixes the ability to turn off ads 1.5.1 01/14/2019 - iPhone X and iOS 11 support
- Option to turn off ads
- Pause, resume and cancel workouts
- Siri integration 1.5 01/02/2018 - Reminders
- Various performance and stability improvements 1.4 09/22/2016 Performance and stability improvements. 1.3 07/16/2016 - Now, your iPhone tells you which exercise is coming up next so that you can go through the workout without looking at the screen.
- Ability to pause workout. 1.2.5 01/09/2014 - A cool new UI matching iOS 7
- new icon 1.2 09/18/2013 - Swipe gestures to repeat and skip exercises
- Various fixes and corrections 1.1 06/06/2013 1.0 05/28/2013
